Weigh No More

Cigarette smoking is the No. 1 risk factor for lung cancer, but it also increases the risk of many other cancers throughout the body, as well as heart disease and diabetes. If the fear of weight gain is holding you back from quitting, fear no more. The following strategies will help control weight gain and potentially increase your success.

The Facts on Fiber

Fiber is found in plant foods, such as fruits, vegetables, whole grains and legumes (beans, chickpeas, lentils, etc). Fiber is the part of the plant that our bodies CANNOT digest. That means, our bodies don't break down fiber and don't use it for energy or calories.

Food for Thought

Being overweight is a very common and very serious health problem in the United States. Individuals with a Body Mass Index of more than 25 are at higher risk for cancer, diabetes, heart disease, hypertension, stroke and many other diseases.

Taste Test

Eating can be a major issue when you have cancer. Sometimes food doesn't taste good. Sometimes you’re simply not hungry. And, sometimes food makes you feel even sicker than before you ate. Registered dietitians at the U-M Cancer Center delivered a unique presentation to cancer care providers recently. In addition to offering valuable information on the importance of nutrition during cancer care, our dietitians let them taste for themselves the many different varieties of liquid nutritional supplements available to patients who don't feel much like eating.


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