We talked with the Tobacco Consultation Services for U-M's M-Healthy Program, about kicking the addiction. The average smoker makes nine to 11 quit attempts before becoming an ex-smoker. It’s important to realize you’re not weak if you’ve tried a couple times and haven’t been successful. Nicotine is a real addiction; staying off it requires management similar to any chronic disease. The only failure in quitting smoking is when a person quits trying to quit.
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